Easy Breakfast Foods

Chinese Breakfast Recipes

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<span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Breakfast
 is the first meal taken after rising from a night's sleep, most often 
eaten in the early morning before undertaking the day's work.</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">When
 it comes to food, Chinese are equally diverse as they are in language 
dialects. Food habits are also influenced by regions, as China is has a 
vast territory that contains deserts, steppes, grasslands and icy 
mountains. It is due to the diversity of the climate, products and 
customs that there are widely different food styles and tastes in local 
regions. One thing is for certain though. Chinese cuisine is highly 
appreciated and sought-after all over the world, because of its 
aromatic, delicious and exotic dishes.</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"></span><br /><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Some
 other exotic dishes from the Chinese cuisine include the bird's nest 
Soup, the Kung Pao Chicken, Mapo Dofu, Shark Fin Soup, the Buddha 
Jumping Over the Wall dish, Prawn with Dragon's Body and Phoenix's tail,
 or Squirrel with Mandarin Fish.</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"></span><br /><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">China
 is one of the colossal civilizations that history gave us. Their 
traditions, customs and culture are almost unmatchable by a lot of the 
current peoples of the World. Their diversity and fascinating way of 
life have made China one of the jewels of Asia. Putting that together 
with the fact that it’s the most populous country in the World and that 
it is one of the dominant powers of today, gives you the idea on how big
 China really is...</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"></span><br /><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Considered
 both a craft and an art, Chinese cuisine has been developing and 
getting richer since the oldest times. During the reign of Emperor fu 
(20 centuries B.C.), Chinese people learned how to fish and hunt, but 
also agriculture and cooking began their evolution. The Chinese cooking 
and food decorating got to the status of high art during the Chou 
Dynasty and then it was influenced by Confucianism and Taoism. The 
principles of Confucius promoted the etiquette of food and the joy that 
it can bring. Taoism promoted health and hygienic aspects of cooking, as
 the body should be is search for longevity. Based on the spectrum of 
these 2 major directions, Chinese cuisine doesn’t include unhealthy 
food, as most of the dishes are low-calorie and low-fat. Added to this, 
Chinese explored numerous kinds of herbs, spices, seeds, roots and 
plants and used them in natural traditional dishes and all aliments that
 Chinese consume have both a physiological need and a spiritual one, as 
they can bring joy, prosperity or happiness.</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"></span><br /><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">Thanks
 to these authentic values, Chinese cuisine is considered nowadays one 
of the most valuable culinary heritages in the world. A Chinese 
traditional meal consists of carbohydrates and zhushi, or main food. The
 carbs are found in rice, noodles, dough and pastries based dishes and 
the veggies and meats are considered starch.</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"><span style="font-size: small;">This
 is a biography of the "English breakfast", a culinary detective story 
and a cookbook rolled into one. It tells the often-surprising tale of 
the English breakfast and presents authentic facsimile Victorian and 
Edwardian recipes and menus for forgotten breakfast and sideboard 
delights from the heyday of this best of all meals, by four celebrated 
culinary figures of the period - Georgiana Hill who catered for the 
grandest houses, the pukka colonial Colonel Kenney-Herbert, the 
galloping 'Major L' who rode to hounds and ran with the hunting set, and
 the bright and bustling Miss M L Allen, a paragon among housekeepers. 
Including six hundred and fifty recipes along with menu plans and 
instructions for breakfast table settings, this is a cracking good 
culinary read. Experienced cooks can use the recipes with little 
difficulty, inexperienced cooks can begin with the simpler recipes of 
which there are many, and those interested in social and culinary 
history can use the cookbooks as texts.</span></span><br /><span style="font-family: Times,"Times New Roman",serif;"></span><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Times,"Times New Roman",serif;">Soft breakfast tacos<br /><br /><br />Ingredients<br />2 vine-ripened tomatoes, seeds removed, finely chopped<br />1 red chilli, seeds removed, finely chopped<br />1/4 cup sliced coriander leaves<br />1 tablespoon olive oil<br />4-6 drops Tabasco sauce (optional)<br />4 white-flour tortillas<br />8 eggs, lightly beaten<br />1/4 cup (60ml) pure (thin) cream<br /><br />For the salsa, combine tomato, chilli, half the coriander and 2 teaspoons of oil. Add Tabasco if desired, and season to taste.<br /><br />Wrap
 the stacked tortillas in paper towel, place on a plate and microwave on
 high for 1 minute. Turn stack and heat for a further 30 seconds. Or 
heat in the oven according to packet directions.<br /><br />Lightly
 whisk the eggs with the cream and remaining coriander. Season. Heat 
remaining oil in a large pan over medium-high heat, pour in eggs and, 
using a wooden spoon, fold for 2 minutes until scrambled and almost set.
 Remove from the heat. Working with one tortilla at a time (keep the 
rest covered as you work), spoon some egg down the centre, top with 
salsa and fold over the sides to enclose. Secure with a paper napkin if 
desired, and serve with any remaining salsa on the side.</span></div>
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Chinese Breakfast Recipes

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work.When it comes to food, Chinese are equally diverse as they are in language dialects. Food habits are also influenced by regions, as China is has a vast t…

29Feb2016

Colcannon Hash - Breakfast

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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhov13KPTUvNxSRieUava-SG4RJ4VTbjRxkHnkrvpNtTk5cC37v2If4B6_6vLmqyjmM9EbmV0frEvu-hKhi9oZkkcgaakLUeWlboCBSMFzJgIpKVsdbN-U6RusfS2ve4FZZD_nE5sSb3U7Q/s320/IMG_2466.JPG" width="320" /> </span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;">Every year about this time, I try to do some kind of
culinary nod to St. Patrick’s Day, and this colcannon hash is the latest
example. I really loved how this came out, and it made a beautiful, and
delicious base for poached eggs, but there was one problem. Apparently, I
didn’t invent this. 
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;">I thought I did, as I do with almost all the new recipes I create,
but I figured I’d do a search anyway, just to confirm this assumption of
singular brilliance. So I did, and it quickly became apparent that many others
had the very same idea. Good for them.</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: x-small;">I realize St. Patrick’s Day brunch isn’t really a thing, but
if it were, this would be perfect. Although, we might have some leftover corned
beef the day after, which would make this even more amazing; so maybe we should
forget St. Pa<span style="font-family: "verdana" , sans-serif;">dd</span>y’s Day breakfast, and turn this into a hearty, day-after hangover
cure instead. Either way, I really do hope you give this a try soon. Enjoy!</span></span></div>

Colcannon Hash - Breakfast

Every year about this time, I try to do some kind of culinary nod to St. Patrick’s Day, and this colcannon hash is the latest example. I really loved how this came out, and it made a beautiful, and delicious base for poached eggs, but there was one problem. Apparently, I didn’t invent this. …

29Feb2016

Still Skipping Breakfast?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5RTvBlcFeA69oX-XPc01-yYvDdSPvCt_4JqBKrqg3Yp3Xl52qEIm94WquZIe5TpAgSaLPTSoGJNn5CAt_BIeJTvQJbz1u2i_Fwn5BXGFXGQDajfXVGIK5C6l62wCKB04axg1kGUKZfYo/s1600/Skipping+Breakfast.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5RTvBlcFeA69oX-XPc01-yYvDdSPvCt_4JqBKrqg3Yp3Xl52qEIm94WquZIe5TpAgSaLPTSoGJNn5CAt_BIeJTvQJbz1u2i_Fwn5BXGFXGQDajfXVGIK5C6l62wCKB04axg1kGUKZfYo/s320/Skipping+Breakfast.jpg" width="320" /></a></div>
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Eat it and you can lose weight, improve your mood and feel much more energized and happy. We've all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis. Get it wrong and your fluctuating blood sugar levels can make you feel terrible. By including this essential meal you will improve your health and can even lose inches You barely have time to gulp down your coffee, the kids are arguing, you have one eye on the clock, the other on the toaster. Have you lack of energy? Are you hungry? Mid-morning you might grab a snack, usually high in sugar. You have lower energy levels, your performance suffers and you have mood swings and fatigue. In fact, you may not feel happy until lunch time? Sound familiar? Read on to find out how you can break the 'fast past' for good. Not eating breakfast increases your risk of depression and has a direct impact on your mood.<br /><br />Recent studies show we are more at risk of having problems with concentration, metabolism and weight. 'Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved, which helps you eliminate unwanted toxins and breaks down 'bad' fats,' says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration, better standardized test scores and are less hyperactive.<br /><br />This shows that adults will also perform better at work. The author Somerset Maugham once said. 'The only way to eat well in England is to have breakfast 3 times a day.' So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years, perhaps due to efforts to lose weight and time pressures. The fact is skipping breakfast makes you fatter! Yet over 40% of us assume it will help as lose weight. 'We think we are saving on calories but too often we replace these calories throughout the day by nibbling and binging. We are more likely to make unhealthier food choices when we are hungry and our blood sugar levels are low,' explains Clinical Nutritionist Katherine Zeratsky. 'Prolonged fasting which occurs when we skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain.<br /><br />In fact, skipping breakfast increases you risk of obesity.' On-going studies from The National Weight Control Registry show that 78% of people who eat breakfast everyday has maintained their weight loss for more than a year. 'If we don't eat breakfast our engines don't switch on to burn any fuel, so our metabolic rate stays asleep which means it won't be burning calories throughout the day,' explains fitness professional and nutrition consultant Laura Church. It's not just weight loss, fluctuating mood swings and poor concentration that effect as. Worryingly, not having our morning meal can also raise our risk of diabetes and heart disease.<br /></div>

Still Skipping Breakfast?

Eat it and you can lose weight, improve your mood and feel much more energized and happy. We've all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis. Get it wrong and your fluctuating blood sugar levels can make you feel terrible…

24Feb2016

Cake For Breakfast

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFBOHtr6IyDaHH-flfEB7F9vbx51zvBpSYlz69D2Tb00HYggtr_uSGkgj012jZsPJ3HW7JdzyHfm_6fHtHTmJRrkDAmobC1si4hhsQ-nBT9KO9jZ7xDi13Jda9R3rfE1NBJlj_Zm_4Q8/s1600/Cake+For+Breakfast.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFFBOHtr6IyDaHH-flfEB7F9vbx51zvBpSYlz69D2Tb00HYggtr_uSGkgj012jZsPJ3HW7JdzyHfm_6fHtHTmJRrkDAmobC1si4hhsQ-nBT9KO9jZ7xDi13Jda9R3rfE1NBJlj_Zm_4Q8/s320/Cake+For+Breakfast.jpg" width="320" /></a></div>
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A couple days ago I woke up wanting cake for breakfast. You can't eat cake for breakfast I thought. That is just not right. But it was what I wanted. Man did I want it.<br /><br />I ate a banana in an attempt to distract myself from this craving. Didn't work. Maybe a hard boiled egg. I am just need some protein. That will take care of things. Nope. I simply need more to eat, but it needs to be good for me so how about a bowl of oatmeal. Well the oatmeal was good, but I still wanted cake.<br /><br />Screw it! No one is here to see me eat it anyway. Mmmmm cake. A big piece of chocolate cake. German chocolate cake to be exact, with that yummy coconut pecan frosting on top. This was so good. Why haven't I ever eaten this for breakfast before?<br /><br />Because I shouldn't that is why. What is this "shouldn't" anyway? I mean did anyone ever actually say "You shouldn't eat cake for breakfast." to me before. No. After all, we eat panCAKEs for breakfast don't we? It is more of an implied "should." Because no one had ever offered me cake for breakfast, I ended up believing that it is not a breakfast food.<br /><br />But seriously, it is no worse for me than the super sized cup of coffee and a doughnut that many folks start their day with. And don't even get me started about minimally nutritional nuggets with names like Lucky Charms, Captain Crunch or Fruit Loops that many of us were served as breakfast staples growing up.<br /><br />So why shouldn't I eat cake for breakfast? No reason at all. As it turned out, the only way I was going to be satisfied was to have cake for breakfast. And what is wrong with being satisfied? Seems like a pretty good way to start the day to me. Such a good way that I had cake for breakfast again today.<br /></div>

Cake For Breakfast

A couple days ago I woke up wanting cake for breakfast. You can't eat cake for breakfast I thought. That is just not right. But it was what I wanted. Man did I want it.I ate a banana in an attempt to distract myself from this craving. Didn't work. Maybe a hard boiled egg. I am just need some protei…

24Feb2016

The Best Breakfasts At Home

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It can be tempting to make the family quick and fast breakfasts every morning. These could include opening a box and pouring the contents out, or popping some toast in a toaster. However breakfasts can be amazing, when some effort is put into it. There are many recipes that are designed to be fun, healthy and filling. A good amount of food in the morning will keep a child or an adult going for hours.<br />
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There are some quick ways to locate easy recipes. An online search may give people what they are after. Someone can print off the recipe or they can carry their laptop into the kitchen and follow it from in there. Many ingredients will be ones that are already present in the kitchen. If they are not, then they can be added to the grocery list.<br />
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Books and cooking magazines will also carry some great healthy recipes. These items may be found in book stores, libraries, and convenience stores. A magazine about food will offer some valuable points, tips and ideas for creating the perfect items for an early morning start. Pictures will be bright and easy to follow. A cook book will also offer a section that is dedicated to the creation of breakfast items.<br />
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Some meals will ask the cook to make it the night before. This is common with a lot of eggs recipes. The mixture would be made the night before and let to sit overnight in the fridge. Not only does this save time in the morning, but it also helps to intensify the mixture as it sits and settles over the evening. In the morning the tray or dish is simply added to the oven or a frying pan and cooked up.<br />
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There are many egg dishes that will call for ingredients that may already be in the kitchen. Often during the week, there are left over food dishes or supplies that were not eaten or used up. These extra and leftover items can actually be put into an omelet or another breakfast dish. These food items could include; mushrooms, grated cheese, peppers, onions and some vegetable mixes. An egg dish will be enhanced with some interesting additions.<br />
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When there is left over mashed potato or another mashed vegetable, these ingredients can be used to make some quick and easy dishes. By throwing in some hash browns and the mix of veggies, the entire mixture can be mashed up into a nice hash brown. The taste will be great and the meal filling for anyone who eats it.<br />
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A good and hearty breakfast meal could include one simple thing, like an omelet that is packed with yummy things, or it could be a few different dishes. Some people will serve homemade pancakes with bacon, sausages and ham. On the weekends it is common for many families to enjoy big breakfasts.</div>

The Best Breakfasts At Home

It can be tempting to make the family quick and fast breakfasts every morning. These could include opening a box and pouring the contents out, or popping some toast in a toaster. However breakfasts can be amazing, when some effort is put into it. There are many recipes that are designed to be fun, …

26Apr2015

Healthy Breakfast Food - 7 Ideas To Jump Start

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxKF8kCfuEHoiD054rR7BoQoUTczGgSx4NpvzMZTT8_G04XX_Ad9bmPY-44XQsTC-wGfe-3HheWp3TarkS_h6IXD1i0r0bLdGvfsYy-3dR4eTE6PI3mOs0KJGOC8cQr8gNcMQTIXvl964/s1600/Healthy+Breakfast+Food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxKF8kCfuEHoiD054rR7BoQoUTczGgSx4NpvzMZTT8_G04XX_Ad9bmPY-44XQsTC-wGfe-3HheWp3TarkS_h6IXD1i0r0bLdGvfsYy-3dR4eTE6PI3mOs0KJGOC8cQr8gNcMQTIXvl964/s1600/Healthy+Breakfast+Food.jpg" width="268" /></a>Unfortunately, breakfast is the most important meal of the day. I say unfortunately, because many of us don't eat a healthy breakfast. Our lives are so busy, we are rushing to get the kids ready, then rushing to work. Many parents will provide breakfast for the kids, but then not eat any themselves. This sets a poor example for our children and increases the chances that they will abandon breakfast themselves.<br /><br />If you are dieting, you should realize that skipping breakfast increases the chance of a poorly chosen mid-morning snack. Studies show that those who skip breakfast usually eat more during the day than those who start their day with a healthy breakfast.<br /><br />So, how can we resolve the morning rush with the need to stop and eat a healthy breakfast? I won't even say to get up earlier, because for most of us, that isn't happening. But if we plan ahead, we can have a healthy breakfast every morning, even if we eat it as we dash out the door.<br /><br />There's no law that says you have to eat breakfast foods for breakfast. Let us reconsider breakfast, choosing easy to prepare foods or meals that can be prepared ahead and then microwaved quickly at the last minute.<br /><br />Here are some breakfast ideas to get you started.<br /><br />1. Teens tell me that their hands down favorite breakfast is cold leftover pizza. You can plan leftovers the same way you plan the meal.<br /><br />2. Try yogurt and fruit, or yogurt and granola. You can even get a kids yogurt that doesn't require a spoon- eat on the go.<br /><br />3. A breakfast smoothie or protein shake is portable and quick. Blend, pour, rinse the blender, and take it with you. Set up the ingredients the night before to make it quick.<br /><br />4. My families favorite is either breakfast burritos, ham and cheese croissants or sausage biscuits that I make ahead and store in the freezer. 30 seconds each in the microwave and we are out the door.<br /><br />5. Make a sandwich. We like either peanut butter and banana or pimento cheese, both of which are easy to make quickly and take with you.<br /><br />6. Grab a granola bar and a piece of fruit. Read the label, though. Many of the granola bars are not as healthy as you might think.<br /><br />7. If you have a little time in the morning, make your own breakfast bowl. Instant grits, scrambled eggs, and a little grated cheese on top is quick.<br /><br />Are you interested in more quick and easy dinner recipes? Sign up for our newsletter at Quick & Easy Dinner Recipes [http://www.easysoutherncooking.com/easy-dinner-recipe.html] and get quick and healthy recipes delivered to your email regularly.<br /><br />Diane has just finished a free cookbook of her favorite southern recipes. Download Easy Southern Favorites [http://easysoutherncooking.com/easy-southern-favorites.html] today. These recipes are guaranteed to have them begging for more. Best of all, its free!<br /><br />Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family. For more information on southern cooking and recipes visit her website at Easy Southern Cooking [http://easysoutherncooking.com].<br /></div>

Healthy Breakfast Food - 7 Ideas To Jump Start

Unfortunately, breakfast is the most important meal of the day. I say unfortunately, because many of us don't eat a healthy breakfast. Our lives are so busy, we are rushing to get the kids ready, then rushing to work. Many parents will provide breakfast for the kids, but then not eat any themselves…

18Feb2015