Diabetic breakfast recipes

Breakfast Recipes for Kids with Bread Indian in Hindi Easy Filipino Healthy Kerala in Marathi with Potatoes

Diabetic breakfast recipes

Source:- Google.com.pk

The Importance of Breakfast for People with Diabetes

Eating a healthful breakfast can help control blood glucose, hunger, and weight. Breakfast is a chance to fill up on healthful fuel for the day's activities and fit in some important food groups.
Get more mileage out of your breakfast by including satisfying fiber from whole grains and fruit and protein from low-fat dairy products and other lean protein sources. Need ideas? This slideshow will give you the basics on how to put a simple breakfast together in a snap, along with meal ideas that are already done for you -- right down to the nutrition information. If you're not hungry in the morning, start with a partial meal and build up.

Breakfast Shake

For a meal in a minute, blend one cup of fat-free milk or plain nonfat yogurt with one-half cup of fruit, such as strawberries, bananas, or blueberries. Add one teaspoon of wheat germ, a teaspoon of nuts, and ice and blend for a tasty, filling, and healthy breakfast. Time saver: Have everything measured out the night before.

Muffin Parfait

Halve a bran muffin or other high-fiber muffin, cover with a side of berries, and top with a dollop of low- or nonfat yogurt for a fast and easy breakfast.

Whole-Grain Cereal

Hot or cold, the right cereal makes a great breakfast. Enjoy a bowl of high-fiber, low-sugar cereal with skim milk, or heat up plain oatmeal, farina (Cream of Wheat), or a bowl of grits. Just watch what you add to it. Limit the butter and sugar — instead, top with fresh fruit, skim milk, or a sugar substitute to sweeten your meal.

Scrambled Eggs and Toast

The old standby breakfast of scrambled eggs and toast can be a healthy way to start the day if you cook them right. Scramble the egg in a nonstick pan with cooking spray. Enjoy this with a slice of whole-wheat toast topped with a light butter substitute, low-fat cream cheese, or sugar-free jam.

Breakfast Burrito

This filling and easy meal can be eaten on the go when wrapped in foil. Using a nonstick skillet and cooking spray, scramble an egg with onions and green peppers or spinach. Place in a warmed whole-wheat tortilla, sprinkle with nonfat cheddar cheese, add some salsa, and you have a healthy breakfast to keep you going until lunch.

Scooped-Out Bagel

Keep it simple with a toasted bagel, but make sure to choose a whole-grain variety and watch your portion size. Bagels are notoriously large, so consider scooping out some of the doughy center part or only eating half — otherwise you may start your day overloading on carbohydrates. Top with fat-free cream cheese or sugar-free jam.

Almonds and Fruit

For a breakfast you can eat on the run, grab a healthy handful of whole, raw almonds and a small serving of low glycemic-index fruit, such as berries, a peach, an apple, or an orange. The fiber and healthy monounsaturated fats in the nuts will help you feel full, and the fruit adds additional fiber and a touch of sweetness to your morning without causing a blood-sugar spike.

More Breakfast Tips for Type 2 Diabetes

When you're planning or preparing your healthy breakfast, keep these points in mind:

Watch your portion sizes.

Keep the diabetes dietary goals in mind, which involve eating more grains, beans, and starchy vegetables than any other type of foods. The diabetes food pyramid also sanctions few fats, sweets, and alcohol. In between and equally divided are meat and protein, non-starchy vegetables, fruit, and milk and other dairy products.
Cook with less fat by using nonstick pans and cooking sprays and heart-healthy butter substitutes.
Choose lean meats, such as Canadian bacon, turkey bacon, or turkey sausage.
Eat low-fat dairy foods, such as non-fat or one percent milk, low-fat or fat-free yogurt, and low-fat cheeses.
Avoid fat- and sugar-laden coffee drinks. Drink regular coffee and use 2 percent milk and a sugar substitute.