Easy Breakfast Foods: Breakfast

Showing posts with label Breakfast. Show all posts

Still Skipping Breakfast?

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Eat it and you can lose weight, improve your mood and feel much more energized and happy. We've all heard breakfast is the most important meal of the day yet many of us still choose to skip breakfast on a regular basis. Get it wrong and your fluctuating blood sugar levels can make you feel terrible. By including this essential meal you will improve your health and can even lose inches You barely have time to gulp down your coffee, the kids are arguing, you have one eye on the clock, the other on the toaster. Have you lack of energy? Are you hungry? Mid-morning you might grab a snack, usually high in sugar. You have lower energy levels, your performance suffers and you have mood swings and fatigue. In fact, you may not feel happy until lunch time? Sound familiar? Read on to find out how you can break the 'fast past' for good. Not eating breakfast increases your risk of depression and has a direct impact on your mood.<br /><br />Recent studies show we are more at risk of having problems with concentration, metabolism and weight. 'Eating breakfast increases your metabolism and gives you the energy you need to start your day properly. It will aid your cognitive skills as you will be more alert. Digestion is improved, which helps you eliminate unwanted toxins and breaks down 'bad' fats,' says DR Jenkins. GP with a special interest in weight loss and nutrition. Research show children who regularly eat breakfast have improved concentration, better standardized test scores and are less hyperactive.<br /><br />This shows that adults will also perform better at work. The author Somerset Maugham once said. 'The only way to eat well in England is to have breakfast 3 times a day.' So why are we depriving ourselves? Researchers say skipping breakfast has become more common among adults in recent years, perhaps due to efforts to lose weight and time pressures. The fact is skipping breakfast makes you fatter! Yet over 40% of us assume it will help as lose weight. 'We think we are saving on calories but too often we replace these calories throughout the day by nibbling and binging. We are more likely to make unhealthier food choices when we are hungry and our blood sugar levels are low,' explains Clinical Nutritionist Katherine Zeratsky. 'Prolonged fasting which occurs when we skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain.<br /><br />In fact, skipping breakfast increases you risk of obesity.' On-going studies from The National Weight Control Registry show that 78% of people who eat breakfast everyday has maintained their weight loss for more than a year. 'If we don't eat breakfast our engines don't switch on to burn any fuel, so our metabolic rate stays asleep which means it won't be burning calories throughout the day,' explains fitness professional and nutrition consultant Laura Church. It's not just weight loss, fluctuating mood swings and poor concentration that effect as. Worryingly, not having our morning meal can also raise our risk of diabetes and heart disease.<br /></div>

Still Skipping Breakfast?

Eat it and you can lose weight, improve your mood and feel much more energized and happy. We've all heard breakfast is the most impor...

12:47:00 AM

Breakfast List of Indian Healtht Food

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<tr><td style="text-align: center;"><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOkDBaibCsJctC5RdY65ZUYd8QUQLBSwqPk2RLJnozDUlnV-XIMxdDXtr2N8F-YJR0bRYAoc6YSRfnxQAaSWkL9ELcsv9lE0p3no3rSXMojaSonR3ObcAVoToGyBRQUKGKkr_TPbw6/s1600/Healthy+or+unhealthy.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOkDBaibCsJctC5RdY65ZUYd8QUQLBSwqPk2RLJnozDUlnV-XIMxdDXtr2N8F-YJR0bRYAoc6YSRfnxQAaSWkL9ELcsv9lE0p3no3rSXMojaSonR3ObcAVoToGyBRQUKGKkr_TPbw6/s1600/Healthy+or+unhealthy.png" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>HEALTHY OR UNHEALTHY YOUR CHOICE</b></td></tr>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;">We
 have often heard doctors talk about the benefits of a healthy 
breakfast. A healthy start to a long day is important to keep up your 
pace and finish all your chores in time. But, having the same cereals, 
oats and porridge for breakfast everyday can be so boring that you might
 want to avoid the the meal altogether. </span><br />
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;">So, do you have the time to prepare an elaborate Indian breakfast early in the morning?<b> </b></span><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;">Well, probably not. </span><br />
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<span style="background-color: white; line-height: 18.200000762939453px;"><span style="font-family: Georgia,Times New Roman,serif;"><u>We
 list 9 healthy Indian breakfast options that are easy to prepare and 
provide the right boost of energy to kick-start your day.</u></span></span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstxotEs5fhXPfpVQNWz0oOuxHCdECIrV_2Uhga0F4u1IQm8gkV5e9t7tIBVN4ESHj5Bqzs1XdwvJCCXKPl4bDA37jG7ivxrS01ABhSZdN1gPjsRuLkRHQPewj7lXeXozbx5t8rR0W/s1600/aloo-paratha.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjstxotEs5fhXPfpVQNWz0oOuxHCdECIrV_2Uhga0F4u1IQm8gkV5e9t7tIBVN4ESHj5Bqzs1XdwvJCCXKPl4bDA37jG7ivxrS01ABhSZdN1gPjsRuLkRHQPewj7lXeXozbx5t8rR0W/s1600/aloo-paratha.jpg" width="320" /></a></span></div>
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<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><u>Aloo paratha:</u></strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"> A
 simple and easy to prepare flattened bread with a filling, aloo 
parathas are a favourite in most Indian households. Every recipe has 
variations in the preparation of the filling that needs to be cooked and
 then stuffed into the chapatti dough. Accompanied by curd or pickle, 
parathas make for a nutritious breakfast for mornings that need a power 
punch.</span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG4fvyi_3VoR6x1hyphenhyphenITjvAGoQBH9w4NKN9L50ihZMs_Nrlc8TXCTKI6pnf7oXQ6LWdHXW3bR4F0QsX9_zUbirYZ-MELqhyphenhyphen4jxq0qHP15y6EsW0JnkyO2eGEWXE40qDNgcyJ55nfh2R/s1600/dosa1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG4fvyi_3VoR6x1hyphenhyphenITjvAGoQBH9w4NKN9L50ihZMs_Nrlc8TXCTKI6pnf7oXQ6LWdHXW3bR4F0QsX9_zUbirYZ-MELqhyphenhyphen4jxq0qHP15y6EsW0JnkyO2eGEWXE40qDNgcyJ55nfh2R/s1600/dosa1.jpg" width="400" /></a></span></div>
<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dosa:</strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 18.200000762939453px;"><span style="font-size: 14px;"> </span><span style="font-size: xx-small;">Dish
 out a whole wheat dosa, famously called adhai, for breakfast if you are
 bored of your cereal and oats. A healthy option, it is packed with 
multiple nutrients that will help kick start your day. Pre-mixed dosa 
batters are available at a number of stores and all you need to do cook 
and enjoy.</span></span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSn5nledAze4gcWahXc9SsuZpCOvPo-WF0IyZE_KGPcGnyV7z0mES8eBYmkSZT6W_TCptnnUTdqX8uX4EnBfUsrluosblx4JBHLnHCof0jOY4eVL7bDQJQ9gPZnORi-g_ZSvmDv9Mu/s1600/idli1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSn5nledAze4gcWahXc9SsuZpCOvPo-WF0IyZE_KGPcGnyV7z0mES8eBYmkSZT6W_TCptnnUTdqX8uX4EnBfUsrluosblx4JBHLnHCof0jOY4eVL7bDQJQ9gPZnORi-g_ZSvmDv9Mu/s1600/idli1.jpg" width="400" /></a></span></div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 18.200000762939453px;"><span style="font-size: xx-small;"><br /></span></span>
<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Idli</strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"><b>:</b> Idlis
 are full of vitamins, minerals and carbohydrates. They are prepared 
with no oil or masala, which makes them a very healthy alternative. Try 
eating your idli with honey, nutela or peanut butter if you are too lazy
 to make the chutney.</span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7Fy0kfP0tUNPy1yNEbF_N2KuRFbqjD-truR23ckhE2Kxv4Ng3Vu_xF0ODW4bGoIqgY63KG05KH1BLy4kq-t_rjwz-oLWdyE1vNlD3Fj_rOo2gdDmDqXbbfWw5zRyjC6amKYs9RWQ/s1600/upma.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7Fy0kfP0tUNPy1yNEbF_N2KuRFbqjD-truR23ckhE2Kxv4Ng3Vu_xF0ODW4bGoIqgY63KG05KH1BLy4kq-t_rjwz-oLWdyE1vNlD3Fj_rOo2gdDmDqXbbfWw5zRyjC6amKYs9RWQ/s1600/upma.jpg" width="400" /></a></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"><b><br /></b></span>
<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Upma</strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"><b>:</b> A
 favourite breakfast item, upma - made out of “suji”- can be ready in a 
jiffy and works well as a breakfast option. You can add veggies for a 
punch of vitamins, proteins, carbohydrates and iron. Perfect to start a 
busy day!</span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4FB1yskwa5rxgNZyk5VmYfqajAb_ZOrBnBnlvWpTImy1MyRoyyd7OGdZ45WqV5OZU4enDGr64YBVhu6cvOyyZ0oTPO_cx91wRuQufZtPQPp3Jz9NFFRLOWLMHnSzkpFWLFy8_Fe_4/s1600/poha.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4FB1yskwa5rxgNZyk5VmYfqajAb_ZOrBnBnlvWpTImy1MyRoyyd7OGdZ45WqV5OZU4enDGr64YBVhu6cvOyyZ0oTPO_cx91wRuQufZtPQPp3Jz9NFFRLOWLMHnSzkpFWLFy8_Fe_4/s1600/poha.jpg" width="400" /></a></span></div>
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<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Poha</strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"><b>:</b> Flattened
 rice takes little time to make, tastes great and makes for a filling 
meal too. Throw in some peas and veggies to make it more nutritious, and
 remember to use a non stick pan so that you use as little oil as 
possible.</span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuR8EDb0_1WCLXixYa0zZcsHo4M7eXlAHeDUTdtmDZIV6q3h_WD5VH-h3rI3BX-RZczjLgQYO2Qf88ks3MhIqKEDHHRyh41aF_6Z-u7tfiTlKYH5Wo8-JtlJDJuc2oT4wK8pe8Lj5I/s1600/cooking_tips_fried_eggs.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuR8EDb0_1WCLXixYa0zZcsHo4M7eXlAHeDUTdtmDZIV6q3h_WD5VH-h3rI3BX-RZczjLgQYO2Qf88ks3MhIqKEDHHRyh41aF_6Z-u7tfiTlKYH5Wo8-JtlJDJuc2oT4wK8pe8Lj5I/s1600/cooking_tips_fried_eggs.jpg" width="400" /></a></span></div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"><br /></span>
<span style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b>Indian-style Eggs:</b></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"> Masala
 omlete, boiled eggs, egg sandwich and bhurji are healthy breakfast 
dishes especially when accompanied by brown bread and prepared with 
little oil and spices. A masala omlette or bhurji will even satisfy the 
urge to have a masale-daar meal.</span><br />
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgloAR7rf5sfJ1V_U0rdvYfaef1FUtBexykVRZgH5EDkBw2hDk28sLojsh_PTJGrACYr3UzB_cE1hg9CyhOEgYkLIIFHjbvFXLO_lnOKBssk8B4tl-LHBg5fbo8l7t53qxTQcAS9LXd/s1600/khakra-final.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgloAR7rf5sfJ1V_U0rdvYfaef1FUtBexykVRZgH5EDkBw2hDk28sLojsh_PTJGrACYr3UzB_cE1hg9CyhOEgYkLIIFHjbvFXLO_lnOKBssk8B4tl-LHBg5fbo8l7t53qxTQcAS9LXd/s1600/khakra-final.jpg" width="400" /></a></span></div>
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<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Khakra:</strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"> Khakra
 is a stiff Roti famous in Gujarati households. It serves as a good 
breakfast item accompanied by curd, chutney, ghee or even cheese and 
honey. You can also opt for healthy choices like diet khakras.</span><br />
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOP4ZgpnBpP64o2G0isTmB7adbuJD5GbLPmUfa70Q0Ez3P9K_XiwBKyHI7PqBL5Rv6_HkuU0CVQ5Sq7LM0oVWTFZpo8y-HtG45wZw37OfMaKrXvsXv1y_J5_1_a6cAWkIyPbndoJZt/s1600/daliya_final_lis.jpg" width="400" /></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"><br /></span>
<strong style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Daliya:</strong><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18.200000762939453px;"> Also
 eaten as a snack, Daliya is a light and healthy dish which makes it an 
excellent breakfast choice. Unrefined wheat or daliya is full of complex
 carbohydrates and fibres and can be prepared with almost no effort. An 
addition of nuts could make it more tasty.</span><br />
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Breakfast List of Indian Healtht Food

HEALTHY OR UNHEALTHY YOUR CHOICE We have often heard doctors talk about the benefits of a healthy breakfast. A healthy start to...

1:03:00 AM

Western breakfast

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I 
am a big fan of the breakfast foods I found in the Philippines. All 
Pinoy breakfasts are served with rice, an interesting meat, and an over 
easy egg. Some of the fancy places also give you a little pile of 
shredded and pickled vegetables. </div>
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This
 is a fish ubiquitous in many of my meals, called the Bangus. I think 
the English name for it is milk fish. They serve it whole, like you see 
above but I had many meals where they serve only the belly. It is a 
pretty good and obviously versatile white fish.</div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNd9dw8NAhi1YdiJHWTCXNW1zIzRUlIwB3WT2tpXIPG5XO0DsLiq5OE6HEJj1mLnEMSbavPUdq2Ur-g899EKlA_Nao_Avg9iFL-TgVlBJ7hI6WEtmujmWXJ9536eTBBNnhiDsgFDyGyqXG/s400/IMG_0197.JPG" width="400" /></div>
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Pork
 adobo is not generally an item seen on breakfast menus but here it is 
served in the traditional breakfast platter. It is ostensibly pork slow 
cooked in soy sauce and vinegar, recipes vary and can include coconut 
milk, different meats, etc. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIbKEGZocuUZ7BpNOTSJNWR1Up3mIbtHALjx6cBYnCmAFFDmR4UYh2n6v1hi_GkA45ipoO3_CkLFFBtX9twQhAEAxxJIlJ8Cw9g_1TTJ4WkTDcoAQjkvT2lA5cXNv_NlvvMejh7wVZvtR/s400/IMG_0200.JPG" width="400" /></div>
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I 
ate this in the Chinese part of town but the Philippines is the only 
place I have ever been served congee with a raw egg dropped into it. My 
brother loves it this way and when he orders congee at a restaurant here
 in San Francisco, he will always ask for an uncooked egg and drop it in
 himself. </div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-D-7KLny1IA3BnEjYGOe9lX_B3r6SdDI6h6U8XS8e4Z_rGOdXQCV-q-8oElueY_bCanNSWKhDzU5jh-LByy4BHPGw0biB_IHz9oj0J1PC4hAvpPduQyMFGY5uP8SyLHnMOb-Wc54MkRUX/s640/IMG_0313.jpg" width="480" /></div>
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Sago
 and gulaman drink is an anytime drink that consists of sugared water, 
jelly and tapioca. I find the stuff you get at restaurants is much too 
sweet. These people are sitting duck for the diabeetus. I had to pour 
tons of ice water into it to temper the overwhelming sweetness. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-q81FK4DYb9ofSXPNgest1wGnt0l6GahewBZE0XUmI67jzjMoZUBqIn_CtR3NkSf9rTVn4iko51HWdfuYaFvr4xRFIBJ9dj8pGSlMbss-LudT_RsuSWBvwHQBjptLeInYIIsamIdBTgBc/s400/IMG_0314.JPG" width="400" /></div>
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Ooooooooo! Longasino are sweet, Filipino sausages.</div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJytT1jHXdTLXi9GsNsR-j5IN3wuOUlmuaX3KmSihyRd-GzYZrQ-FP23zVwLrO8dg4o-shyphenhyphen54RxR03W3w3rQHonFFq4GMkpDrpqvUIiTjxGP94YdgPljA_zQHm9WuDCu0ouKlm_FaUa1au/s400/IMG_0233.JPG" width="400" /></div>
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I 
really liked the Tocino, a preserved, sweet pork that is grilled before 
serving. The only problem is that I had diarrhea every time I ate it. 
Granted, it did not stop me from eating it more than once as it was 
delicious but the stomach problems were annoying. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcMoMQcIk_TsvZKlMpUT5nHrGJVjgl-qRR3zz-DUUFctCx6b-gBEr0YIyIgznkQuo6v4TdpZRunfn6K4ZouJET2MW53VDhuyv6EQJhen_JfJzW_1lPWyx1flaYMzB7gsAsOnayFkaMtVlV/s400/IMG_0619.JPG" width="400" /></div>
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At a fancy hotel in Baguio with my Uncle, I opted for a Western breakfast. </div>
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7mKIEu3JK3zBDoYnX3uWa7Kr_zjmIjHaHP9TFk8bCgwVyR5AEHu4qYWB7g4uG-skAtfIjS9EWIr0i3LOKEmts4Ae2ZLA5e9gth-qY-Wo0AUqkXetWRhrLbukNtlJyM381AFR0g-fdxULH/s640/IMG_0615.jpg" width="480" /></div>
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Two cold cereals were served</div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-Kgq-MMoC7_tLVe9_m9qStvMxfOpCzuPvgLIz4478W31rXXe4eHpxMS4LO1QxpBJLBlYcdpn2PByQZEOmm1usLPHZ89-n1vqtL78kojUifYmtLxOBKX64EiSYM9YFW-zYK2nAJEeOexP/s400/IMG_0616.JPG" width="400" /></div>
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as well as fresh fruit. Is it me, or is the milk weirdly white and opaque? It looks like a glass full of cream. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZBjjERe56-HrwR3NrbCVJN8I5hDLWe9sFCCGR7uKIsClufsBFX_0k0zlE0BDt-VaXjMU6qBHGa60QYoizX6GBq-ZWsj5bAmmjC1ty2RjJJujMRARCsiUnINZjA90MZ4Su8D8Tj7W7WOo/s400/IMG_0620.JPG" width="400" /></div>
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The
 fruit was okay but this cold oatmeal was gross. My lesson for the day 
was to avoid Western food in the Philippines. In my defense, this hotel 
is the former Camp John Haye and US military camp up until WWII. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoQmGJqnH2tWf1GC_bKnl5JjI-UXLHzs46NQh7JA88gTCykCtkMeq4wJQHm9GdMOc0aef4ykqvwRbiJUdNH5OeMf6AaeER1Thj9FzqoHCpsjOlbhljJMHMUW3z4jBBVeSkZoX9wUnpSAXd/s400/IMG_0767.JPG" width="400" /></div>
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More longasina, this time with the traditional vinegar dip often accompanying this type of sausage. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl7aVn5VqdxVDlbruwLQBVipjFo1lz-lnfFDJ4_7Mt-SbkrrV94kvxkPVJXBmNeS2h7tNzJh_6bQsaPKb_qW5APClvl9CubAEO_vPkU-Kn3vXiEw7rtuXU0Rz_RE2WsuEmy2Rrd_JWg867/s400/IMG_0768.JPG" width="400" /></div>
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This is another version of Tocino, the sweet, preserved pork. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc0WjC4_J-OE82L_zvH7Bf0xqMJ4uBk15Wc8dLKikVkGGMzffhQb3FCxfqLrMQLU9BuYiHkbx9P-5JXbX4ABHJWQXrbQyLyv3enzRE-uDVJYJRL28B4bLUAsrwtXfDVQ3Wv_ecRld-i-bb/s400/IMG_0825.JPG" width="400" /></div>
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More
 Tocino... I was eating a lot of it despite the diarrhea it was causing.
 Some versions were more tasty than others but all caused the loose 
bowel. </div>
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<img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0M5leFMcmaiiYiWEsQqq4T6NI_o6tHRxx6s3EycTd2E7Tx5b5vPkIXTkFDv1_0WgaE1X7C4icDIqUYDpoGJHPW5LtiGn2_HhIw5IG6cMuJtr8s2IBTxvM8lyredIUQnosPxvPzrxD8LV8/s400/IMG_1054.JPG" width="400" /></div>
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These longasina had their ends tied with inedible string. It seemed old fashioned. </div>
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Western breakfast

I am a big fan of the breakfast foods I found in the Philippines. All Pinoy breakfasts are served with rice, an inter...

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